Gentle Yoga

Monday, February 4, 2019

9:30 AM - 10:30 AM

Location: Ron Diehl Center Fine Arts Room

Ages: Adults

Fee: $8.00 per class

Gentle Yoga is designed for seniors, people with limited range of motion and anyone who wants to experience yoga but at a slower, less challenging way. Our focus will be on stretching, balancing, using chairs to modify postures, and breathing techniques to relax and restore the body, mind, spirit and emotions.

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